https://howlane.com/remote-work-notes/Working well from home, with less noise and more focus.enMon, 19 Oct 2026 12:00:00 GMThttps://howlane.com/remote-work-notes/which-state-taxes-you-when-you-work-remotely/https://howlane.com/remote-work-notes/which-state-taxes-you-when-you-work-remotely/Mon, 19 Oct 2026 12:00:00 GMTNew York taxes nonresident telecommuters for days worked at home unless the employer set up a bona fide office there, and residents get a credit.https://howlane.com/remote-work-notes/fake-check-and-reshipping-job-scams-how-they-work/https://howlane.com/remote-work-notes/fake-check-and-reshipping-job-scams-how-they-work/Sun, 18 Oct 2026 12:00:00 GMTIn a fake check job scam you deposit a check and send money back; in reshipping you forward stolen goods. How each works, per the FTC, and what to do.https://howlane.com/remote-work-notes/how-loud-is-too-loud-headset-volume-for-video-calls/https://howlane.com/remote-work-notes/how-loud-is-too-loud-headset-volume-for-video-calls/Sat, 17 Oct 2026 12:00:00 GMTNIOSH sets its noise limit at 85 dBA over eight hours and halves the safe time for every 3 dBA increase, which applies to long days on headsets.https://howlane.com/remote-work-notes/does-osha-cover-your-home-office/https://howlane.com/remote-work-notes/does-osha-cover-your-home-office/Fri, 16 Oct 2026 12:00:00 GMTOSHA's home-based worksite directive says it does not inspect home offices or hold employers liable for them, but injury recordkeeping rules still apply.https://howlane.com/remote-work-notes/do-remote-workers-get-paid-for-breaks-and-after-hours-email/https://howlane.com/remote-work-notes/do-remote-workers-get-paid-for-breaks-and-after-hours-email/Wed, 14 Oct 2026 12:00:00 GMTWhat federal hours-worked rules say about short breaks, lunch at your desk, and answering messages after logging off when you work from home.https://howlane.com/remote-work-notes/does-fmla-cover-remote-workers/https://howlane.com/remote-work-notes/does-fmla-cover-remote-workers/Wed, 14 Oct 2026 12:00:00 GMTHow federal FMLA eligibility works when you work from home, which office counts as your worksite, and how the 1,250-hour and 75-mile tests apply.https://howlane.com/remote-work-notes/working-from-home-and-feeling-isolated/https://howlane.com/remote-work-notes/working-from-home-and-feeling-isolated/Wed, 14 Oct 2026 12:00:00 GMTHow WHO defines loneliness and social isolation, why they matter for health, and simple ways to build real connection into a remote workweek.https://howlane.com/remote-work-notes/how-many-work-hours-is-too-many/https://howlane.com/remote-work-notes/how-many-work-hours-is-too-many/Wed, 14 Oct 2026 12:00:00 GMTWhat the WHO and ILO found about working 55 or more hours a week, the stroke and heart disease risks, and how to check if remote work is stretching yours.https://howlane.com/remote-work-notes/how-much-does-working-from-home-add-to-your-electric-bill/https://howlane.com/remote-work-notes/how-much-does-working-from-home-add-to-your-electric-bill/Wed, 14 Oct 2026 12:00:00 GMTA laptop, monitor and lamp used 8 hours a day cost about $2.77 a month at the July 2026 US average residential price of 18.31 cents per kWh (EIA).https://howlane.com/remote-work-notes/how-much-exercise-do-you-need-when-you-work-from-home/https://howlane.com/remote-work-notes/how-much-exercise-do-you-need-when-you-work-from-home/Wed, 14 Oct 2026 12:00:00 GMTWhat the federal Physical Activity Guidelines recommend for adults, why sitting less matters, and simple ways to fit activity into a remote workday.https://howlane.com/remote-work-notes/how-to-reduce-eye-strain-working-at-a-screen/https://howlane.com/remote-work-notes/how-to-reduce-eye-strain-working-at-a-screen/Wed, 14 Oct 2026 12:00:00 GMTWhat the American Academy of Ophthalmology says about digital eye strain, the 20-20-20 rule, screen distance, brightness, and when to see a doctor.https://howlane.com/remote-work-notes/how-to-secure-a-video-meeting/https://howlane.com/remote-work-notes/how-to-secure-a-video-meeting/Wed, 14 Oct 2026 12:00:00 GMTSteps from CISA and Zoom to keep strangers out of video calls: passcodes, waiting rooms, locked meetings, screen sharing limits, and handling disruptions.https://howlane.com/remote-work-notes/how-much-internet-speed-do-you-need-to-work-from-home/https://howlane.com/remote-work-notes/how-much-internet-speed-do-you-need-to-work-from-home/Mon, 12 Oct 2026 12:00:00 GMTThe upload and download speeds Zoom, Microsoft Teams, and Google Meet document for video calls, and how to estimate what a shared home connection needs.https://howlane.com/remote-work-notes/can-you-deduct-a-home-office-if-you-work-remotely/https://howlane.com/remote-work-notes/can-you-deduct-a-home-office-if-you-work-remotely/Sun, 11 Oct 2026 12:00:00 GMTWhat IRS guidance says about who can claim the home office deduction, why most remote employees cannot, and how the $5 per square foot option works.https://howlane.com/remote-work-notes/how-to-spot-a-work-from-home-job-scam/https://howlane.com/remote-work-notes/how-to-spot-a-work-from-home-job-scam/Sun, 11 Oct 2026 12:00:00 GMTThe warning signs of fake remote job offers, from crypto deposits to fake interviews, based on FBI alerts, plus what to do if you already paid.https://howlane.com/remote-work-notes/setting-up-a-home-office-what-ergonomics-guidance-says/https://howlane.com/remote-work-notes/setting-up-a-home-office-what-ergonomics-guidance-says/Fri, 09 Oct 2026 12:00:00 GMTWhat NIOSH means by ergonomics at a home desk, and the physical and psychosocial factors it links to work-related musculoskeletal disorders.https://howlane.com/remote-work-notes/how-common-is-remote-work-what-the-data-shows/https://howlane.com/remote-work-notes/how-common-is-remote-work-what-the-data-shows/Fri, 09 Oct 2026 12:00:00 GMTA look at official US labor data on how many people work from home, broken down by education level and gender, with no product recommendations.https://howlane.com/remote-work-notes/keeping-work-data-secure-on-a-home-network/https://howlane.com/remote-work-notes/keeping-work-data-secure-on-a-home-network/Fri, 09 Oct 2026 12:00:00 GMTIs a home router secure out of the box? CISA says probably not. Router passwords, the wireless risks NIST describes, and telework habits to avoid.https://howlane.com/remote-work-notes/what-federal-telework-agreements-say-about-communication-boundaries/https://howlane.com/remote-work-notes/what-federal-telework-agreements-say-about-communication-boundaries/Fri, 09 Oct 2026 12:00:00 GMTHow the US government's own telework guidance defines communication expectations in writing, and how to borrow that structure for any remote job.